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Although these supplements have been around for a long time and the scientific understanding in the exercise performance benefits of BCAA supplementation is rich many people don't know exactly how they exert their effects or how and when to use them properly. You probably know that amino acids are the building blocks of protein. When you eat a protein food, it gets digested in the stomach and intestine into individual amino acids and short chains of amino acids that are small enough to be absorbed into the bloodstream. These amino acids have far reaching effects in the body from building and repairing tissues, to producing chemicals that enable our brains to function optimally.

What Is The Difference Between Essential and Non-Essential Amino Acids?

Essential amino acids cannot be made by the body. You must get them from complete protein foods or combinations of incomplete vegetable foods. There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine. Your body can make non-essential amino acids by itself from vitamins and other amino acids. The term "non-essential" can be misleading since all amino acids are essential for proper metabolism and certain non-essential amino acids, such as glutamine, become very essential during illness or trauma. The 13 non-essential amino acids are alanine, arginine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, hydroxyproline, proline, serine, & tyrosine. The essential branched chain amino acids (BCAA's) are of special importance for athletes because they are metabolized in the muscle, rather than in the liver. Here's how this works: After digestion once protein is broken down into individual amino acids these aminos can either be used to build new proteins or be burned as fuel to produce energy.

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Dymatize Liquid L-Carnitine 1100 TwinLab Mega Mass Amino Fuel 1000 TwinLab Mega Taurine Caps
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L-CARNITINE XTREME 500mg 60CAP AMINO FUEL 2000MG  50TABS St. John's Wort has been extensively studied in Europe over the last two decades in the United States.It is more effective than the placebo (sugar pill), and equally effective as tricyclic antidepressants in the treatment of mild-to-moderate depression.
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Creatine Monohydrate, 1000 Capsules

Pharmaceutical grade HPLC certified 100% pure! Micronized for maximum bio-availability. What is Creatine? Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. Approximately 95% of the human body's total creatine is located in skeletal muscle. Creatine is manufactured from amino acids L-arginine, glycine, and L-methionine Benefit Of Using Creatine Monohydrate •Volumize Muscle Size •Enhance Strength & Power •Dramatically Boost Endurance •& Improve Athletic Performance •Quickly replenish ATP •Maximize Energy Production •Buffers Lactic Acid for More Intense Workouts •No Cramping or Upset Stomach. How Does Creatine Work? Creatine bonds with Phosphorus in the body making Creatine Phosphate (CP) which is a high energy compound used by muscles for instant energy needs. CP breaks down directly into Adenosine Tri-Phosphate (ATP, heat energy) the body's primary source of energy. Any fast powerful movements such as weight lifting or sprinting, for example, are fueled by CP. Skeletal muscle holds CP in high amounts depending on the level of conditioning. Muscles that perform high energy movements frequently will have, and require much larger concentrations of Creatine, free form aminos, and proteins. Holding more creatine means your body will physically be able to perform more work. Boosts Muscle Strength, Strength and Endurance Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength. Creatine Improves Exercise Recovery Time Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
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ACETYL L-CARNITINE 90 CAPS LIQ L-CARNITINE WTMLN1500 16oz Zero sugars or carbs, 7g ultra pure BCAA's, 2.6g glutamine complex, taurine electrolyte matrix. Delivering essential muscle building aminos to working muscles.

Mix 1 scoop with 16 oz of water or your favorite beverage. For maximum results, consume 1 serving 30-60 minutes prior to exercise and 1 additional serving immediately after exercise. Non-training days: take 1 serving with first meal of the day
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Zero sugars or carbs, 7g ultra pure BCAA's, 2.6g glutamine complex, taurine electrolyte matrix. Delivering essential muscle building aminos to working muscles.

Mix 1 scoop with 16 oz of water or your favorite beverage. For maximum results, consume 1 serving 30-60 minutes prior to exercise and 1 additional serving immediately after exercise. Non-training days: take 1 serving with first meal of the day
Zero sugars or carbs, 7g ultra pure BCAA's, 2.6g glutamine complex, taurine electrolyte matrix. Delivering essential muscle building aminos to working muscles.

Mix 1 scoop with 16 oz of water or your favorite beverage. For maximum results, consume 1 serving 30-60 minutes prior to exercise and 1 additional serving immediately after exercise. Non-training days: take 1 serving with first meal of the day
Zero sugars or carbs, 7g ultra pure BCAA's, 2.6g glutamine complex, taurine electrolyte matrix. Delivering essential muscle building aminos to working muscles.

Mix 1 scoop with 16 oz of water or your favorite beverage. For maximum results, consume 1 serving 30-60 minutes prior to exercise and 1 additional serving immediately after exercise. Non-training days: take 1 serving with first meal of the day
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Zero sugars or carbs, 7g ultra pure BCAA's, 2.6g glutamine complex, taurine electrolyte matrix. Delivering essential muscle building aminos to working muscles.

Mix 1 scoop with 16 oz of water or your favorite beverage. For maximum results, consume 1 serving 30-60 minutes prior to exercise and 1 additional serving immediately after exercise. Non-training days: take 1 serving with first meal of the day
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LIQUID L-CARNITINE BERRY Flavor 16oz NutraKey products are Pharmaceutical grade ultra-pure for maximum bioavailability. Pure amino acid, HPLC verified. Energy & Fat Loss. Enhance Metabolism Improves Exercise Capacity. Acetyl-L-Carnitine is a stabilized & more absorbable form of the amino acid L-Carnitine. Acetyl-L-Carnitine plays an important role in protecting & supporting brain & muscle function. As an antioxidant, Acetyl-L-Carnitine protects neurons from damage caused by superoxide radicals. Improves exercise capacity and fat loss: Acetyl L-Carnitine facilitates the metabolism of fatty acids for energy generation. A greater reliance on fat for energy can result in a sparing of muscle glycogen, an enhancement of exercise performance and a reduction in stored body fat. Acetyl L-Carnitine has profound effects on endurance and exercise performance by reducing the respiratory exchange ratio and reducing lactic acid accumulation in muscles extending exercise capacity before fatigue. Carnitine comes in both L- and D-carnitine forms. However, only the L- form is biologically active. The D- form is completely inactive and in large quantities and particular conditions, the D- form may inhibit the utilization of L-carnitine. NutraKey L-Carnitine supplements contain no synthetic D-Carnitine or DL-Carnitine. D-Carnitine and DL-Carnitine are less effective than L-Carnitine. D-Carnitine and DL-Carnitine are not recommended because of their adverse physical side effects. Benefits of Acetyl L-Carnitine: Essential in energy metabolism, May enhance cognition, Involved food metabolism into energy, May significantly reduce severity of depressive symptoms, Significant improvements in exercise performance, Profound effects on endurance.

Creatine monohydrate ultra micronized. Athletic performance. Enhances muscle volume, improves recovery time, increase endurance. Pharmaceutical grade. Benefits of Creatine Monohydrate: volumize muscle size improving strength & power. Dramatically boost endurance & improve performance, quickly replenish ATP for peak power, maximize body's production of energy, buffer lactic acid for added reps & more intense workouts. Creatine Boosts Muscle Strength, Strength and Endurance: Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Creatine Improves Exercise Recovery Time: Lactic acid is a by-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue. Creatine Stimulates Protein Synthesis: It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. Creatine & Branched Chain Amino Acids: take BCAA's, Glutamine and Arginine AKG for enhanced workout intensity. Supplement stacking is a great way to maintain consistent gains in strength & workout intensity.

Mix 1 scoop with water or your favorite beverage. Take1 serving 30 minutes pre-workout & 1 serving immediately after exercise. Non Training Days: Take 1 scoop with first meal of the day, take second serving at least 6 hours later. Loading Phase: For first five days of use take 1 serving with water or your favorite beverage four to five times daily. Separate doses at least 2 hours apart

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CHER AMINO IMPROVED 16 OZ. L-CARNITINE  300MG 60TABS L-CARNITINE GRAPE 16oz