Creatine Cocktail consists of micronized creatine. This means that the creatine consists of tiny granules that prevent the problem common with other, less efficient products, such as gastro-intestinal distress and muscle cramps. The carbohydrate content of Creatine Cocktail includesa two-tier system of medium and long-acting carbohydrate sources that prevents bloating common with other creatine products. Recent research shows that creatine uptake is maximized with a quick-acting protein source, explaining why Creatine Cocktail includes a high-grade whey protein which adds branched-chain amino acids. The combination of whey protein and creatine is synergistic, allowing a user to gain the notable advantages of creatineawithout to

overload the body with simple or high glycemic index carbohydrates, consumption of which could lead to either added body fat or blood sugar problems in some people. The whey component adds branched-chain amino acids and nutritional precusors to glutathione, a vital antioxidant compound in the body, especially in the liver. The added cell-volumizing nutrients, such as glutamine, alpha lipoic acid, and taurine in Creatine Cocktail assure an optimal anabolic and recovery response from intense training. reatine is an amino acid by product made in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. About 95% of creatine is stored in muscle as creatine phosphate. In this form, creatine acts as a backup for the continued synthesis of adenosine triphosphate (ATP), the immediate energy source for muscular contraction. Resarch also shows that creatine supplies energy for muscle protein synthesis reactions and offers a muscle buffering action that decreases muscle fatigue during intense training. When used in a proper manner, creatine is a safe and efficient product.