L- Leucinne (BCAA) 2.86G, L-Isoleucine (BCCA) 1.53 G, L--Valine (BCAA) 130, L-Lysine 2.18g, L-Threonine 1.82g, L-Methionine .52, L-Phenulalaine .75 g, L-Troptophan .39g, L-Arginine .52g, L-Histidine .42 g. L-Gluatamin Acid 4.60g, L-Cysteine .75In additon to Pure Whey also contains excellent amounts of non-essential amino acids

1/2 Packet (32 grams) in 4 to 5 ounces of cold water provides 23 grams of ultra high-quality protein. 1 Packet (64 grams) in 8 to 10 ounces of cold water provides a whopping 52 grams of ultra high-quality protein to your diet! Great in low-fat milk. It makes a delicious, creamy shake. Add to hot or cold cereals, baked goods, pancake mixes, yogurt, etc., to increase your daily intake of protein.

Contains milk and soy. Allergy warning: Produced in a facility that processes milk, egg, tree nuts, wheat, soy and crustacean shellfish derivatives. This product is intended for human use by healthy physically active individuals. If you are pregnant, lactating, under medical care or using any medications, please consult your physician before using this or any dietary supplement.