Pure Creatine Monohydrate. Muscle Size and Strength. Increased Endurance. Anti-Catabolic. ATP Activator. Enhance Recovery. Easy-To-Mix, 99.9% Pure. Powerful Muscle Gains Faster! GAT Pure Creatine Monohydrate is manufactured to the highest quality standards. GAT Creatine Monohydrate is HPLC-Certified 99.9% pure. No Fillers are ever used; the only ingredient is Pure Creatine Monohydrate. Creatine Monohydrate is a naturally occurring metabolite found in muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in energizing muscle tissue and enhancing athletic performance. Creatine may increase strength gains by helping to increase muscle torque, improve endurance and delay fatigue.

Add 1 rounded teaspoon (5 grams) of GAT Creatine Monohydrate to a glass filled with 8-12 oz of cold water or fruit juice. Then stir with a spoon. Tip: Power-up your protein meal-replacement, and weight-gainer shakes with a rounded teaspoon of GAT Creatine Monohydrate. For best results: Creatine Loading: Take 1 rounded teaspoon of GAT Creatine Monohydrate with morning, afternoon and evening meals, plus 1 additional rounded teaspoon before going to bed. Continue for 4-5 days to help saturate your muscle with creatine. Creatine Maintenance: Take 1 rounded teaspoon of GAT Creatine Monohydrate with a meal or immediately after training with your post-workout protein shake. Tip: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates such as fruit juice with creatine may help improve overall effectiveness.