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There is one good reason why three out of four of the '96 summer Olympic medallists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we’ve known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain. So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate). Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate. 2. What does it do and what scientific studies give evidence to support this? Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It’s no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger. Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass! 3. Who needs it and what are some symptoms of deficiency? First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with creatine monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with creatine monohydrate. Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should supplement with creatine monohydrate. 4. How much should be taken? Are there any side effects? Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works well. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training. The best part about creatine-no adverse effects have been reported in any studies. NONE! Creatine is totally safe and effective. Creatine has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to over-supplement once your muscles are saturated with creatine-there is no reason to. This means, stick to the recommended dosages, and be prepared to experience the very best muscle, strength, energy, and endurance gains possible!

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Optimum Nutrition Creatine 2500 Caps 100 Capsules Optimum Nutrition Micronized Creatine Powder Unflavored 150 g Optimum Nutrition Micronized Creatine Powder Unflavored 300 g
CREATINE 2500 100 CAPS CREATINE POWDER 150g (OPTIMUM) CREATINE POWDER 300g (OPTIMUM)
Optimum Nutrition Micronized Creatine Powder Unflavored 600 g Optimum Nutrition Micronized Creatine Powder Unflavored 1200 g Optimum Nutrition Micronized Creatine Powder Unflavored 2000 g
CREATINE POWDER 600g (OPTIMUM) CREATINE POWDER 1200g(OPTIMUM) CREATINE POWDER 2000g(OPTIMUM)
Optimum Nutrition Creatine 2500 Caps 200 Capsules BSN CELLMASS 2.0 GRAPE 50 SERVINGS BSN CELLMASS 2.0 ARCTIC BERRY 50 SERVINGS
CREATINE 2500 200 CAPS BSN CELLMASS 2.0 GRAPE 50 SERVINGS

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BSN CELLMASS 2.0 WATERMELON 50 SERVINGS BSN CELLMASS 2.0 BLUE RAZ 50 SERVINGS BSN Nitrix 2.0 90 Tablets
BSN CELLMASS 2.0 WATERMELON 50 SERVINGS

BSN CELLMASS 2.0 BLUE RAZ 50 SERVINGS

NITRIX 2.0 90/TABLETS
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LIQUID L-CARNITINE LMNADE 16oz CREATINE FUEL  60CAPS A single 5 gram dose of Creatine Monohydrate provides about the same amount of creatine as 2.5 pounds of fresh, uncooked steak.
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CREATINE 300GM CREATINE FUEL POWDER 8 OZ. Creatine Monohydrate, 1000 Capsules

Pharmaceutical grade HPLC certified 100% pure! Micronized for maximum bio-availability. What is Creatine? Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. Approximately 95% of the human body's total creatine is located in skeletal muscle. Creatine is manufactured from amino acids L-arginine, glycine, and L-methionine Benefit Of Using Creatine Monohydrate •Volumize Muscle Size •Enhance Strength & Power •Dramatically Boost Endurance •& Improve Athletic Performance •Quickly replenish ATP •Maximize Energy Production •Buffers Lactic Acid for More Intense Workouts •No Cramping or Upset Stomach. How Does Creatine Work? Creatine bonds with Phosphorus in the body making Creatine Phosphate (CP) which is a high energy compound used by muscles for instant energy needs. CP breaks down directly into Adenosine Tri-Phosphate (ATP, heat energy) the body's primary source of energy. Any fast powerful movements such as weight lifting or sprinting, for example, are fueled by CP. Skeletal muscle holds CP in high amounts depending on the level of conditioning. Muscles that perform high energy movements frequently will have, and require much larger concentrations of Creatine, free form aminos, and proteins. Holding more creatine means your body will physically be able to perform more work. Boosts Muscle Strength, Strength and Endurance Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength. Creatine Improves Exercise Recovery Time Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
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LIQUID L-CARNITINE BERRY Flavor 16oz GERMAN CREATINE 60/SERV Creatine monohydrate ultra micronized. Athletic performance. Enhances muscle volume, improves recovery time, increase endurance. Pharmaceutical grade. Benefits of Creatine Monohydrate: volumize muscle size improving strength & power. Dramatically boost endurance & improve performance, quickly replenish ATP for peak power, maximize body's production of energy, buffer lactic acid for added reps & more intense workouts. Creatine Boosts Muscle Strength, Strength and Endurance: Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Creatine Improves Exercise Recovery Time: Lactic acid is a by-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue. Creatine Stimulates Protein Synthesis: It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. Creatine & Branched Chain Amino Acids: take BCAA's, Glutamine and Arginine AKG for enhanced workout intensity. Supplement stacking is a great way to maintain consistent gains in strength & workout intensity.

Mix 1 scoop with water or your favorite beverage. Take1 serving 30 minutes pre-workout & 1 serving immediately after exercise. Non Training Days: Take 1 scoop with first meal of the day, take second serving at least 6 hours later. Loading Phase: For first five days of use take 1 serving with water or your favorite beverage four to five times daily. Separate doses at least 2 hours apart

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