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PMS, or Premenstrual Syndrome is a condition that afflicts over half of the adult female population in the U.S. PMS can include a wide range of symptoms, and usually takes place from one to fourteen days before menstruation and improves once menstruation begins. Symptoms, which occur in varying degrees of severity, include: anxiety, irritability, depression, fluid retention, carbohydrate cravings and weight gain. Certain vitamins, minerals and other nutrients can provide nutritional support for women in this condition.