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Take a look at some of the qualities that a weight gainer should have and some of the popular types of gainers so you can make an informed decision before you spend your money. Back in the day, weight gainers used to be fairly cheap protein powders loaded with sugar and fat to up the calorie content. The serving size would be something like 128 oz. and the serving would contain 3000 calories. Not exactly a practical serving size, and all that sugar kind of went against the idea of eating clean. Plus, the quality of the protein in the gainer was usually poor. Although many gainers like this still remain on the market, fortunately, the supplement industry has come a long way. The quality of a protein is determined by how well your body can use it, a factor termed "biological value", or BV for short. Basically, it refers to how well and how fast your body actually gets and uses the protein. So a whey protein like whey isolate (BV 159) is the most readily absorbed, while a milk protein like casein (BV 77) is absorbed less readily and is said to be of less quality. Now, sometimes it's good to eat lower BV rated proteins because you want to absorb it slowly, like before you go to bed. But generally, you want protein with a higher BV rating. Another thing to consider is how much sugar is contained in the gainer. Excess amounts of sugar have been shown to give an insulin spike, as well as increase levels of seratonin. This has been shown to give most people a feeling of drowsiness, irritability, and headaches. This doesn't affect everyone, but some people are more sensitive than others. Plus, the insulin spike sets your body to storing fat. Look at the nutrition label on the gainer, and see how much sugar it contains, listed under the carbohydrates. Somewhere in the 30-60 gram range is pretty good. This brings up the question of what you want in the carb/protein/fat ratio. You need carbs to help protein absorption, and you know you need the protein. Fats are definitely your friends in a gainer (though not saturated fat), as they seriously up the calorie content. A general rule of thumb is twice as much protein as fat, and twice as many carbs as protein.

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Optimum Nutrition Serious Mass Chocolate 6 lb Optimum Nutrition Serious Mass Vanilla 6 lb Optimum Nutrition Serious Mass Chocolate 12 lb
SERIOUS MASS CHOCOLATE 6LB SERIOUS MASS VANILLA 6LB SERIOUS MASS CHOCOLATE 12LB
Optimum Nutrition Serious Mass Vanilla 12 lb Optimum Nutrition Serious Mass Strawberry 6 lb Optimum Nutrition Serious Mass Strawberry 12 lb
SERIOUS MASS VANILLA 12LB SERIOUS MASS STRAWBERRY 6LB SERIOUS MASS STRAWBERRY 12LB
Optimum Nutrition Pro Complex Gainer Banana Cream Pie 5.08 lb Optimum Nutrition Pro Complex Gainer Strawberries & Cream 10.16 lb Optimum Nutrition Serious Mass Banana 6 lb
PRO COMPLEX GAINER BAN 5.08LB PRO COMPLEX GAINER STRW 10.16L SERIOUS MASS BANANA 6LB
Optimum Nutrition Pro Complex Gainer Strawberry Cream 5.08 lb BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 5.82 Pound BSN True-Mass Vanilla Ice Cream 5.82 lbs
PRO COMPLEX GAINER STRAW 5.08L TRUE MASS CHOCOLATE 5.75LB TRUE MASS VANILLA 5.75LB
BSN True-Mass Strawberry Milkshake 5.82 lbs BSN True-Mass Cookies & Cream 5.82 lbs Universal Nutrition Gain Fast 3100
Universal Nutrition Gain Fast 3100
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TRUE MASS STRAWBERRY 5.75LB TRUE MASS COOKIES&CREAM 5.75LB GAIN FAST 3100 VANILLA 2.55LB
Universal Nutrition Gain Fast 3100 MHP Up Your Mass MHP Up Your Mass
Universal Nutrition Gain Fast 3100
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MHP Up Your Mass
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MHP Up Your Mass
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GAIN FAST 3100 CHOC 2.55LB UP YOUR MASS VANILLA 2LB UP YOUR MASS CHC FUDG BRWN 2LB
CytoSport Muscle Milk Gainer Universal Nutrition Gain Fast 3100 Universal Nutrition Real Gains
CytoSport Muscle Milk Gainer
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Universal Nutrition Gain Fast 3100
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Universal Nutrition Real Gains
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MUSCLE MILK GAINER CK N CRM5LB GAIN FAST 3100 VANILLA 5.1LB REAL GAINS VANILLA 3.81LB
Champion Nutrition Heavyweight Gainer 900 METABOLIC NUTRITION MUSCLEAN CHOCOLATE MILKSHAKE 2.5 lbs METABOLIC NUTRITION MUSCLEAN PEANUT BUTTER MILKSHAKE 2.5 lbs
Champion Nutrition Heavyweight Gainer 900
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HEAVYWEIGHT 900 VANILLA  3.3LB Lean Muscle Weight Gainer. Superior muscle building formula- formulated for "hard gainers", builds lean muscle & accelerates metabolism, perfect for keto dieting, pre-contest prep, & re-feed cycles, satisfies hunger and food cravings with delicious milkshake flavor, low carbohydrates, low sugar, low glycemic index, zero lactose, zero aspartame, zero trans fat, gluten free. MuscLean is changing the game on traditional weight gainers. Metabolic Nutrition recognizes that it is not "weight" that you want to gain, rater, you desire to develop lean, hard muscle... all the while, minimizing the accumulation of fat. While traditional weight gainers simply pack on the calories with empty carbohydrates/sugars, MuscLean takes a better approach by combining proven science with macro+micro nutrient technology to help you maximize lean muscle mass, gain muscle weight, improve metabolic functioning, increase strength, while minimizing body fat with a clean calorically dense formula that has very little carbohydrates. MuscLean stimulates muscle development greater than any other weight gainer, making it a critical must have supplement to all consumers who are looking to preserve or maximize their lean muscle mass.

Maintenance- as part of a muscle maintenance solution, add 1-2 scoops of MuscLean to 6-12 oz of cold water and shake or mix. For maximum results consume MuscLean once daily as a part of your healthy diet and training regime. Weightlifting- as part of a weightlifting or strength and conditioning routine, add 2-3 scoops of MuscLean to 12-18 oz of cold water and shake or mix. For maximum results consume MuscLean twice daily, immediately following exercise and late evening before bedtime. Weight Gainer- as part of a weigh gainer or bodybuilding program, add 3 scoops of MuscLean to 18 oz of cold water and shake or mix. For maximum results consume MuscLean 2-3 times daily in between regular meals. 3 max servings per day will deliver over 180g of health, clean protein and all the nutrients that you need to build solid muscle.

Do not exceed recommended dose. Not intended for use by persons under the age of 18, those with a medical condition, or those with a history of kidney disease. Do not use if pregnant or lactating. If you are under the care of a physician, please consult your physician before using this product. Do not use if tamper resistant seal is broken. Keep out of reach of children. Store in a cool, dry place.

Lean Muscle Weight Gainer. Superior muscle building formula- formulated for "hard gainers", builds lean muscle & accelerates metabolism, perfect for keto dieting, pre-contest prep, & re-feed cycles, satisfies hunger and food cravings with delicious milkshake flavor, low carbohydrates, low sugar, low glycemic index, zero lactose, zero aspartame, zero trans fat, gluten free. MuscLean is changing the game on traditional weight gainers. Metabolic Nutrition recognizes that it is not "weight" that you want to gain, rater, you desire to develop lean, hard muscle... all the while, minimizing the accumulation of fat. While traditional weight gainers simply pack on the calories with empty carbohydrates/sugars, MuscLean takes a better approach by combining proven science with macro+micro nutrient technology to help you maximize lean muscle mass, gain muscle weight, improve metabolic functioning, increase strength, while minimizing body fat with a clean calorically dense formula that has very little carbohydrates. MuscLean stimulates muscle development greater than any other weight gainer, making it a critical must have supplement to all consumers who are looking to preserve or maximize their lean muscle mass.

Maintenance- as part of a muscle maintenance solution, add 1-2 scoops of MuscLean to 6-12 oz of cold water and shake or mix. For maximum results consume MuscLean once daily as a part of your healthy diet and training regime. Weightlifting- as part of a weightlifting or strength and conditioning routine, add 2-3 scoops of MuscLean to 12-18 oz of cold water and shake or mix. For maximum results consume MuscLean twice daily, immediately following exercise and late evening before bedtime. Weight Gainer- as part of a weigh gainer or bodybuilding program, add 3 scoops of MuscLean to 18 oz of cold water and shake or mix. For maximum results consume MuscLean 2-3 times daily in between regular meals. 3 max servings per day will deliver over 180g of health, clean protein and all the nutrients that you need to build solid muscle.

Do not exceed recommended dose. Not intended for use by persons under the age of 18, those with a medical condition, or those with a history of kidney disease. Do not use if pregnant or lactating. If you are under the care of a physician, please consult your physician before using this product. Do not use if tamper resistant seal is broken. Keep out of reach of children. Store in a cool, dry place.

METABOLIC NUTRITION MUSCLEAN STRAWBERRY MILKSHAKE 2.5 lbs METABOLIC NUTRITION MUSCLEAN VANILLA MILKSHAKE 2.5 lbs Double Dark Chocolate Chips
BHU FOODS BHU FIT BHU FIT PALEO
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Lean Muscle Weight Gainer. Superior muscle building formula- formulated for "hard gainers", builds lean muscle & accelerates metabolism, perfect for keto dieting, pre-contest prep, & re-feed cycles, satisfies hunger and food cravings with delicious milkshake flavor, low carbohydrates, low sugar, low glycemic index, zero lactose, zero aspartame, zero trans fat, gluten free. MuscLean is changing the game on traditional weight gainers. Metabolic Nutrition recognizes that it is not "weight" that you want to gain, rater, you desire to develop lean, hard muscle... all the while, minimizing the accumulation of fat. While traditional weight gainers simply pack on the calories with empty carbohydrates/sugars, MuscLean takes a better approach by combining proven science with macro+micro nutrient technology to help you maximize lean muscle mass, gain muscle weight, improve metabolic functioning, increase strength, while minimizing body fat with a clean calorically dense formula that has very little carbohydrates. MuscLean stimulates muscle development greater than any other weight gainer, making it a critical must have supplement to all consumers who are looking to preserve or maximize their lean muscle mass.

Maintenance- as part of a muscle maintenance solution, add 1-2 scoops of MuscLean to 6-12 oz of cold water and shake or mix. For maximum results consume MuscLean once daily as a part of your healthy diet and training regime. Weightlifting- as part of a weightlifting or strength and conditioning routine, add 2-3 scoops of MuscLean to 12-18 oz of cold water and shake or mix. For maximum results consume MuscLean twice daily, immediately following exercise and late evening before bedtime. Weight Gainer- as part of a weigh gainer or bodybuilding program, add 3 scoops of MuscLean to 18 oz of cold water and shake or mix. For maximum results consume MuscLean 2-3 times daily in between regular meals. 3 max servings per day will deliver over 180g of health, clean protein and all the nutrients that you need to build solid muscle.

Do not exceed recommended dose. Not intended for use by persons under the age of 18, those with a medical condition, or those with a history of kidney disease. Do not use if pregnant or lactating. If you are under the care of a physician, please consult your physician before using this product. Do not use if tamper resistant seal is broken. Keep out of reach of children. Store in a cool, dry place.

Lean Muscle Weight Gainer. Superior muscle building formula- formulated for "hard gainers", builds lean muscle & accelerates metabolism, perfect for keto dieting, pre-contest prep, & re-feed cycles, satisfies hunger and food cravings with delicious milkshake flavor, low carbohydrates, low sugar, low glycemic index, zero lactose, zero aspartame, zero trans fat, gluten free. MuscLean is changing the game on traditional weight gainers. Metabolic Nutrition recognizes that it is not "weight" that you want to gain, rater, you desire to develop lean, hard muscle... all the while, minimizing the accumulation of fat. While traditional weight gainers simply pack on the calories with empty carbohydrates/sugars, MuscLean takes a better approach by combining proven science with macro+micro nutrient technology to help you maximize lean muscle mass, gain muscle weight, improve metabolic functioning, increase strength, while minimizing body fat with a clean calorically dense formula that has very little carbohydrates. MuscLean stimulates muscle development greater than any other weight gainer, making it a critical must have supplement to all consumers who are looking to preserve or maximize their lean muscle mass.

Maintenance- as part of a muscle maintenance solution, add 1-2 scoops of MuscLean to 6-12 oz of cold water and shake or mix. For maximum results consume MuscLean once daily as a part of your healthy diet and training regime. Weightlifting- as part of a weightlifting or strength and conditioning routine, add 2-3 scoops of MuscLean to 12-18 oz of cold water and shake or mix. For maximum results consume MuscLean twice daily, immediately following exercise and late evening before bedtime. Weight Gainer- as part of a weigh gainer or bodybuilding program, add 3 scoops of MuscLean to 18 oz of cold water and shake or mix. For maximum results consume MuscLean 2-3 times daily in between regular meals. 3 max servings per day will deliver over 180g of health, clean protein and all the nutrients that you need to build solid muscle.

Do not exceed recommended dose. Not intended for use by persons under the age of 18, those with a medical condition, or those with a history of kidney disease. Do not use if pregnant or lactating. If you are under the care of a physician, please consult your physician before using this product. Do not use if tamper resistant seal is broken. Keep out of reach of children. Store in a cool, dry place.

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BHU FOODS BHU FIT BHU FIT PRIMAL PROTEIN
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BHU FOODS BHU FIT BHU FIT PRIMAL PROTEIN Vanilla Almond Cashew
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BHU FOODS BHU FIT BHU FIT PRIMAL PROTEIN Dark Chocolate Coconut Almond
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BHU Fit, Non-GMO, Gluten Free, 14g Protein, 1g Sugar. 10g Fiber, Our Little Company Grew Out Of A Casual Conversation Among Friends - Sweets Loving, Weight Watching, Trying To Eat Healthy Friends Conjuring Up Our Personal Version Of Food Utopia. The Conversation Boiled Down To These "What If" Questions:...It Were Possible To Have Great Tasting Desserts Or Bars That Contained Ingredients That Were Not Only, Not Bad For You But Were Actually Healthy Super-Foods? BHU Fit, Non-GMO, Gluten Free, Grass Fed Whey, 15g Protein, 1g Sugar. 9g Fiber, Our Little Company Grew Out Of A Casual Conversation Among Friends - Sweets Loving, Weight Watching, Trying To Eat Healthy Friends Conjuring Up Our Personal Version Of Food Utopia. The Conversation Boiled Down To These "What If" Questions:...It Were Possible To Have Great Tasting Desserts Or Bars That Contained Ingredients That Were Not Only, Not Bad For You But Were Actually Healthy Super-Foods?... BHU Fit, Non-GMO, Gluten Free, Grass Fed Whey, 15g Protein, 1g Sugar. 9g Fiber, Our Little Company Grew Out Of A Casual Conversation Among Friends - Sweets Loving, Weight Watching, Trying To Eat Healthy Friends Conjuring Up Our Personal Version Of Food Utopia. The Conversation Boiled Down To These "What If" Questions:...It Were Possible To Have Great Tasting Desserts Or Bars That Contained Ingredients That Were Not Only, Not Bad For You But Were Actually Healthy Super-Foods?...