1. What is it and where does it come from?
Yohimbe has been one of the most popular supplements for men and women for years. When ingested, the body converts it to yohimbine and assimilates it into the bloodstream. Yohimbe comes from the bark of a tree that grows primarily in West Africa. Yohimbine, an alkaloid, is the primary active ingredient of yohimbe.
Similar alkaloids also play a role. Bodybuilding.com's high alkaline herbal yohimbe is made from the finest sources in the world.
2. What does it do and what scientific studies give evidence to support this?
What an awesome supplement! Its popularity has been ignited not only by it's claimed effects as an aphrodisiac and hallucinogen, but also new research that shows it could be an herb with very effective antioxidant potential. Research shows it is a vasodilator, which means that it increases blood flow to the extremities and appendages. In other words, it can treat male impotence quite effectively, as well as increase the sex drive (libido) in men and in women.
In addition (as if that wasn't enough), yohimbe has also been shown to help prevent arteries from becoming blocked or clogged and causing myocardial dysfunction or strokes. Not only does yohimbe help men with sexual performance, increase libido, and help prevent heart attacks, but yohimbe also has been shown to decrease fat synthesis in the body by increasing fatty acid mobilization. Do you know what this means! Yohimbe can help you get cut by giving you that "lift" in losing fat.
3. Who needs it and are there any symptoms of deficiency?
Those who might greatly benefit from supplementation of yohimbe are those experiencing impotence or depression. Not to mention body builders or athletes who want that washboard stomach and/or a healthy heart. It's not an essential nutrient; therefore, one cannot be "deficient."
4. How much should be taken? Are there any side effects?
Any of the supplements below have a good amount of Yohimbe that will help you acheive the best results. Tyramine is a substance contained in foods such as cheese, liver, and red wine. These foods should not be consumed while taking yohimbe. Also, antidepressants such as Prozac should be taken in combination with yohimbe only under the close supervision of a physician.